At a Corecraft Pilates class, you will always be prompted to breathe deeply and slowly. "Bring each breath deep into your rib cage, then exhale fully and robustly" But why is this important? This link to an ACE publication article is a great explanation! https://www.acefitness.org/education-and-resources/professional/certified/october-2018/7089/core-training-don-t-forget-the-diaphragm
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Claire Maund, owner of Corecraft, has been in the fitness business for 25 years. She loves sharing ideas she has discovered through those years.