Virtual Pilates Mat classes via Zoom**** |
corecraft Fascial Release and Flexibility |
corecraft Pilates for Back and Posture |
Private clients only
Claire@corecraftpilates.com for Zoom link |
Fascial release is the latest thing in deep stretching. With the use of special balls and rollers, you will feel tight spots in your body relax in a unique and powerful way.
|
Using all of our studio apparatus, this class is specific to improving posture and alleviating back pain.
|