Foam Roller/Myofascial Stretch
Myofascial stretching is not just a theory! Approximately 10 meridians exist in the body. By applying pressure using foam rollers and tennis balls at one point of a line, the whole line is impacted. If you are not performing this technique regularly, you are missing out! We can help you understand which ways your body can most benefit. Try a class! Call or text 858 735 8705 to set up a time.
Claire Maund, owner of Corecraft, has been in the fitness business for 25 years. She loves sharing ideas she has discovered through those years.