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Foam Roller/Myofascial Stretch

5/14/2019

 
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Myofascial stretching is not just a theory!

Approximately 10 meridians exist in the body.  By applying pressure using foam rollers and tennis balls at one point of a line, the whole line is impacted.  If you are not performing this technique regularly, you are missing out! 

We can help you understand which ways your body can most benefit.

Try a class!  Call or text 858 735 8705 to set up a time. 

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    Author

    Claire Maund, owner of Corecraft, has been in the fitness business for 25 years.  She loves sharing ideas she has discovered through those years.
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