Foam Roller/Myofascial Stretch

Myofascial stretching is not just a theory!

Approximately 10 meridians exist in the body.  By applying pressure using foam rollers and tennis balls at one point of a line, the whole line is impacted.  If you are not performing this technique regularly, you are missing out! 

We can help you understand which ways your body can most benefit.

Try a class!  Call or text 858 735 8705 to set up a time.