LET ME BE YOUR FITNESS PARTNER. Maybe you want to be stronger, more flexible, or less tired during your regular day. Maybe you're not sure how to get there. Or even how to start. You've heard good things about Pilates, but isn't it difficult? You know TRX is great for the core, but is it just for guys? And how about this foam rolling stuff? Does that really work? With so many options and combinations of platforms,a customized program that aligns with your fitness goals is the next step. I 've been athletic all my life. Volleyball, tennis, and dance in my younger years; extreme snow skiing, high impact aerobics, golf, and hip hop dance as an adult. What I love about the Pilates Method is that it's not only a challenging workout, but it also makes me feel amazingly stretched out. For a method developed close to 100 years ago, that's impressive! I'm passionate about this exercise platform...and excited to share it with you as your fitness partner.
BACKGROUND: B.S. BIOLOGICAL SCIENCES, CALIF. POLYTECHNIC UNIVERSITY, SAN LUIS OBISPO PILATES REFORMER, MAT, AND ALL APPARATUS CERTIFIED: LBDC EFI GRAVITY CERTIFIED FOR PILATES AND GROUP STRENGTH PERSONAL TRAINER/GROUP FITNESS CERTIFIED ACE OWNER FITNESS 92, AMSTERDAM, NETHERLANDS 25 YEARS FITNESS TRAINING MEMBER PILATES METHOD ALLIANCE, IDEA
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