Virtual Pilates Mat classes via
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corecraft Fascial Release and Flexibility |
corecraft Pilates for Back and
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Tuesday 5:30PM
Claire@corecraftpilates.com for Zoom link |
Fascial release is the latest thing in deep stretching. With the use of special balls and rollers, you will feel tight spots in your body relax in a unique and powerful way.
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Using all of our studio apparatus, this class is specific to improving posture and alleviating back pain.
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