Pilates is famous for building corestrength and improving problem backs. But did you know that it is also AWESOME for improving your flexibility? One of the great assets of the Pilates Method is that you are always stretching AND strengthening simultaneously if done properly. Give it a try...never more than 3 in a class!
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AuthorClaire Maund, owner of Corecraft, has been in the fitness business for 25 years. She loves sharing ideas she has discovered through those years. Archives
June 2019
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